Mile 1 - 12:30
.25 - walk
Mile 2 - 12:15
.25 - walk
Mile 3 - 12:10
.5 - walk
When I was a little more successful with my diet, I had a little trick called the "One Pound Decision." Any decision could mean the difference of a pound on the scale tomorrow. I realize this might be a bit of a stretch, but it helped me immensely in the moment. I've decided to reinstate the One Pound Decision through out my life. What could I accomplish if I made these decisions with... my husband, my house, my work, my diet, exercise? I plan on having fun finding out!
20 comments:
Yea, YOU DID IT. keep up the good work. We will be awaiting future updates.
Good job getting out there and just doing it, as it were. Great job :)
Good girl! Big old pat on the back. (I love that ad...)
No running for me today. Big old 12 miler demain.
Nat
Way to go Nancy! And I love the inspiration!
Nancy, thank you for always leaving such kind words on my blog! I am glad to see you got some miles in today. I know you don't want to lose what you worked so hard for, and if your motivation is low right now, that's okay, you don't have to love every run you do, but just keep doing them to honor yourself and your committment to yourself and to running! I am always keeping an eye on you, as well as all of your other RBF's!
Get it done!
You rock!
Great job. Still fighting this stupid cold. gerrrrrrrr
I like that sign. I run away from my problems all the time (and it helps).
Great work getting out there!
GO NANCY!! GO NANCY!! GO NANCY!!!
That sign reminds me of Wendy :-)
WAHOO!!! ^5!
Yeah on getting out there! I have been struggling with finding the motivation (and diet) too for the past 2 weeks. Love the ad
Great Job!
Thanks for the encouraging comments yesterday! I really enjoy your blog.
Way to go Nanc!
Good job! And I want that poster!
Oh Nancy....
I can't even tell you how much I have enjoyed hanging out with you this year. I think you are incredibly inspirational and just one of the nicest people. All of us go through ups and downs with our training and the best we can hope for is the inspiration to just keep going... and sometimes that is what friends are for.
Wishing you a happy, happy New Year!!
Oh my gosh!! Can I steal that poster? Great job!!!
Yes, you can. Thanks for all the motivational thoughts.
GREAT JOB!!
Love the quote, too. :)
Virtual Marathon??? Train a non-runner?! These are intriguing thoughts... verrry intriguing...
What's going on here?! I want in!
perfect. good for you.
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