Our evil timer/trainer. :D
When I was a little more successful with my diet, I had a little trick called the "One Pound Decision." Any decision could mean the difference of a pound on the scale tomorrow. I realize this might be a bit of a stretch, but it helped me immensely in the moment. I've decided to reinstate the One Pound Decision through out my life. What could I accomplish if I made these decisions with... my husband, my house, my work, my diet, exercise? I plan on having fun finding out!
We are so happy to be in the sun.
Current pic of Wendy, a rarity! She's adorable!
From the top of the windy Lighthouse at Jupiter
I did 5 miles with Amy on Wednesday and they felt great. We had a great time chatting and the miles just slipped away. We ran around Gray's Lake and it was packed with people.
I hadn't felt that good during a run for awhile.
5 miles ~ 1:00:39 ~ 12:02 pace
Muddy Bike Path
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