Sunday ~
Snuck off to the gym for 40 min elliptical and 20 minutes toning.
Had company to watch football but still did reasonably well on the diet. Lots of sushi and veggies.
May have had at least my share of wine, though. :D
Monday ~
4 miles at the gym ~ 49:44
13:27
12:08
12:05
12:04
Plank ~ only about 90 seconds. Maybe 120 was an anomaly... Beware of rug burns on your elbows. Bummer. And, yes, I mean from doing the plank.
Great day on the diet if I can just get to bed without eating anything else.
Down about 4.5 so far. . .
Showing posts with label progress toward runnerbody. Show all posts
Showing posts with label progress toward runnerbody. Show all posts
Monday, January 21, 2008
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