tag:blogger.com,1999:blog-2318685393163464695.post5076157050807174807..comments2023-10-26T08:06:00.165-05:00Comments on One Pound Decisions: Freakishly Flexible 5k (FFFK) !!Nancyhttp://www.blogger.com/profile/14684236668997938263noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-2318685393163464695.post-83952432848408761312014-03-17T10:48:23.387-05:002014-03-17T10:48:23.387-05:00Running requires lots of energy, but gives you gre...Running requires lots of energy, but gives you great pleasure! To provide my body with enough energy I am taking dietary supplements which were developed to enhance physical capacities of soldiers under the extreme conditions. These are special pre-workout supplements by Military Grade. This products can be ordered at amazon. They work perfect - just pure energy, right when I need it most. These products make me feel excellent; I often train outdoors, despite the weather. When your body is toned and your muscles prepared to work hard, you will never get blown with the wind!Dananoreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-64241720673311657162010-04-10T20:21:24.302-05:002010-04-10T20:21:24.302-05:00love you more! I'm running 10 miles this weeke...love you more! I'm running 10 miles this weekend. All for you...and my half marathon training, but that's beside the point. :<br /><a href="http://www.bpojobsathome.com" rel="nofollow"> home jobs india </a>prashanthttps://www.blogger.com/profile/04583385332262124749noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-28818557551722391522010-02-12T18:35:16.783-06:002010-02-12T18:35:16.783-06:00Yes if the truth be known, in some moments I can b...Yes if the truth be known, in some moments I can bruit about that I agree with you, but you may be making allowance for other options.<br />to the article there is even now a definitely as you did in the downgrade publication of this beg <a href="http://www.google.com/ie?as_q=autopano" rel="nofollow">www.google.com/ie?as_q=</a><a href="http://mohave-valley14.freehostia.com/2010-02-19.html" rel="nofollow">xilisoft video converter 3.1.54.0404b</a> ?<br />I noticed the phrase you have not used. Or you partake of the pitch-dark methods of promotion of the resource. I possess a week and do necheg<br />Your Ferrdenants :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-43301670987777057922009-03-07T10:54:00.000-06:002009-03-07T10:54:00.000-06:00I hope your surgery went well yesterday. Thinking ...I hope your surgery went well yesterday. Thinking of you and sending along good vibes. Take care, Nancy!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-5516638557749864712009-03-05T15:55:00.000-06:002009-03-05T15:55:00.000-06:00Been thinking of you. Hope your surgery goes well...Been thinking of you. Hope your surgery goes well!Laura Nhttps://www.blogger.com/profile/07916626845812229646noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-31834949887548746842009-02-26T08:18:00.000-06:002009-02-26T08:18:00.000-06:00I wish I could join... Maybe next time!I wish I could join... Maybe next time!RunningNanhttps://www.blogger.com/profile/08811124795724255539noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-16233265943553472842009-02-24T11:08:00.000-06:002009-02-24T11:08:00.000-06:00Hey nancy!! It was great to hear you on the runner...Hey nancy!! It was great to hear you on the runner's lounge podcast today! <BR/><BR/>fffk was an awesome experience for me, (It was my first real blogged race report, and finish like video!) thank you for inspiring it... and me! :D<BR/><BR/>kelsey @ kelseytoney.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-9362732625890571532009-02-23T22:56:00.000-06:002009-02-23T22:56:00.000-06:00good luck with everything Nancygood luck with everything NancyDawnBhttps://www.blogger.com/profile/17953468032024737750noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-91917781830305587302009-02-22T14:44:00.000-06:002009-02-22T14:44:00.000-06:00"I can be fixed" you say... that is hopeful.Best ..."I can be fixed" you say... that is hopeful.<BR/>Best wishes for your journey.. Keep writing!Sunshinehttps://www.blogger.com/profile/12381269071684742007noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-6206896903803629562009-02-16T12:05:00.000-06:002009-02-16T12:05:00.000-06:00Hi Nancy- I came across your blog from your post o...Hi Nancy- I came across your blog from your post on POM's, I saw that you were going to be on crutches for 6 weeks (me too, yeah...not!), so I popped over to see what happened to you. First, I have to say that I read your last post and oh my gosh, how I can relate to everything you said that you would be missing, my eyes teared up, it was everything I have been feeling. Running was mine, it got me through what would have been the worst year of my life, it changed me, and I loved the "me" that I was becoming, and I certainly wasn't ready for my time with running to end or be put on hiatus. <BR/>3 years ago I tore the labrum in my shoulder and had to have it repaired, it was definitely an "involved" surgery and re-hab. I wish you the best of luck for a smooth surgery and recovery.M*J*Chttps://www.blogger.com/profile/14213075091985167893noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-57089814779795247942009-02-15T23:55:00.000-06:002009-02-15T23:55:00.000-06:00Hang in there! You will figure out something else...Hang in there! You will figure out something else to do with your freakish self! gymnastics, baton twirling, then there is the boring, swimming and biking!!<BR/><BR/>i kid ofcourse i kid!! <BR/><BR/>Keep your head up!<BR/><BR/>EmThe Young Familyhttps://www.blogger.com/profile/10077661736022646857noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-57439641282929431032009-02-15T15:49:00.000-06:002009-02-15T15:49:00.000-06:00I ran for you today! Sending wishes for a speedy ...I ran for you today! Sending wishes for a speedy recovery after your surgery.Alexandrahttps://www.blogger.com/profile/13128670636217281218noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-63318367860506439312009-02-15T13:09:00.000-06:002009-02-15T13:09:00.000-06:00Hey .... Did mine today, three times over.. yes mi...Hey .... Did mine today, three times over.. yes mine was a fifteen k..well actually it was supposed to be but I added an extra k for good measure!<BR/><BR/>Good luck with surgery next month!Dorishttps://www.blogger.com/profile/06879625641441605738noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-51875218824466922772009-02-15T09:21:00.000-06:002009-02-15T09:21:00.000-06:00Best wishes with the surgery! I ran for you!!Best wishes with the surgery! I ran for you!!Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-66842151365689066192009-02-14T21:29:00.000-06:002009-02-14T21:29:00.000-06:00Very cool! I'm running for you on Tuesday Nancy! I...Very cool! I'm running for you on Tuesday Nancy! I'll try to post a fast time for you!! 11'ish min/mile!!Soniahttps://www.blogger.com/profile/15766375122022031029noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-42091405235044982012009-02-14T16:54:00.000-06:002009-02-14T16:54:00.000-06:00Hi Nancy My husband and I ran your FFFK this morni...Hi Nancy <BR/>My husband and I ran your FFFK this morning!<BR/><BR/>I hope your upcoming surgery goes well and you can get back out there soon!<BR/><BR/>Happy Valentines Day!Kristenhttps://www.blogger.com/profile/13685595771275144943noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-25818805814967533282009-02-14T13:33:00.000-06:002009-02-14T13:33:00.000-06:00Hey NancyI am sorry I am not able to run FFFK! Bu...Hey Nancy<BR/>I am sorry I am not able to run FFFK! But you are always in my thoughts OK?<BR/><BR/>I love you Happy Valentines day to you!!!!<BR/><BR/>http://runningdowndreams.wordpress.com/Michellehttps://www.blogger.com/profile/13012277904032798697noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-20429799406328174392009-02-12T22:38:00.000-06:002009-02-12T22:38:00.000-06:00I know our walk is after the 14th - so let's call ...I know our walk is after the 14th - so let's call it a victory lap to the FFFK.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-22220930621212717202009-02-12T12:05:00.000-06:002009-02-12T12:05:00.000-06:00Love it!! Only the best for you girl!Love it!! Only the best for you girl!J~Momhttps://www.blogger.com/profile/05801414494327642020noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-11086091342737776222009-02-12T00:15:00.000-06:002009-02-12T00:15:00.000-06:00Isn't it great? I definitely plan to run it - jus...Isn't it great? I definitely plan to run it - just to thank you for all the wonderful races you have planned :Daudgepodgehttps://www.blogger.com/profile/07589920897176813735noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-50842977903735766002009-02-11T22:31:00.000-06:002009-02-11T22:31:00.000-06:00Good luck with the surgery! And you know I'm runni...Good luck with the surgery! And you know I'm running :)akshayehttps://www.blogger.com/profile/12056795074199369977noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-89633308383485712972009-02-11T17:37:00.000-06:002009-02-11T17:37:00.000-06:00We love you Nancy! I hope o be able to have a pain...We love you Nancy! I hope o be able to have a pain free run this weekend in your honor! :) YAY!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-8171335265639319552009-02-11T15:32:00.000-06:002009-02-11T15:32:00.000-06:00I love you more! I'm running 10 miles this weekend...I love you more! I'm running 10 miles this weekend. All for you...and my half marathon training, but that's beside the point. :)Chttps://www.blogger.com/profile/16239398378627471218noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-64292411496068896662009-02-11T15:24:00.000-06:002009-02-11T15:24:00.000-06:00Hang in there and good luck with your surgery!When...Hang in there and good luck with your surgery!<BR/><BR/>When does <I>Notes of a Non-Biker</I> site open?!?Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-11772019601226371522009-02-11T15:23:00.000-06:002009-02-11T15:23:00.000-06:00Why wouldn't we want to honor the freakishly flexi...Why wouldn't we want to honor the freakishly flexible?!Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.com