tag:blogger.com,1999:blog-2318685393163464695.post5001289278538627637..comments2023-10-26T08:06:00.165-05:00Comments on One Pound Decisions: So Many Lessons, So Little Time...Nancyhttp://www.blogger.com/profile/14684236668997938263noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-2318685393163464695.post-45878438208682101302007-08-21T13:53:00.000-05:002007-08-21T13:53:00.000-05:00Don't worry we all have our bad runs. Mine was th...Don't worry we all have our bad runs. Mine was the Capital Striders 16 mile run @ Gray's Lake a few weeks back. Keep staying positive...Kenthttps://www.blogger.com/profile/11401322696942839172noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-89608439921813422842007-08-20T20:19:00.000-05:002007-08-20T20:19:00.000-05:00poker and drinks the night before...what's wrong w...poker and drinks the night before...what's wrong with that? maybe i should revisit my pre-long run activities. :)<BR/><BR/>way to finish the 12 though. pretty soon we'll be talking about how 26.2 was pretty tough but you finished it...Scott McMurtreyhttps://www.blogger.com/profile/05879663957608177567noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-3422955825483494562007-08-20T18:49:00.000-05:002007-08-20T18:49:00.000-05:00Oh Nancy...if there are there two things that do n...Oh Nancy...if there are there two things that do not mix in this world they are alcohol and running. I've learned it the hard way too.<BR/><BR/>Chin up. Even with all the handicaps you had for this run (and it sounds like there were a TON) you still finished. That's pretty amazing.sRodhttps://www.blogger.com/profile/02970952645043027136noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-73043397680213885912007-08-20T18:48:00.000-05:002007-08-20T18:48:00.000-05:00This comment has been removed by the author.min'cookshttps://www.blogger.com/profile/05907951257708574955noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-87785088581125044492007-08-20T18:30:00.000-05:002007-08-20T18:30:00.000-05:00Ouch, yeah the margaritas are for refueling AFTER ...Ouch, yeah the margaritas are for refueling AFTER the run :)<BR/><BR/>We call those runs LLR (lesson learned runs. I have lots of those. <BR/><BR/>Aleast you got it logged in the books. <BR/><BR/>CCAnonymoushttps://www.blogger.com/profile/11386290435798337548noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-86403961499246959282007-08-20T18:29:00.000-05:002007-08-20T18:29:00.000-05:00Hi! You're already one hell of a runner, 12 miles,...Hi! You're already one hell of a runner, 12 miles, that's incredible! Don't let this run get you down, we all have days like that once in a while.<BR/><BR/>Thanks for clicking on over, looking forward to reading more about your running.psbowehttps://www.blogger.com/profile/01864692694666268162noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-90601294432278209542007-08-20T15:48:00.000-05:002007-08-20T15:48:00.000-05:00Thanks for stopping by my blog! I definitely would...Thanks for stopping by my blog! I definitely wouldn't consider you a "non-runner"... with 12 miles and all! Rest and Nutrition are probably one of the hardest things for any runner to adjust...teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-79222837835794766032007-08-20T15:12:00.000-05:002007-08-20T15:12:00.000-05:00Thanks for visiting my bog!It's nice to have anoth...Thanks for visiting my bog!<BR/><BR/>It's nice to have another (non)runner to talk to. :-)Michellehttps://www.blogger.com/profile/01506473191113043504noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-88713484337336151892007-08-20T13:47:00.000-05:002007-08-20T13:47:00.000-05:00Ah, the dehydration bug bit you... Luckily you le...Ah, the dehydration bug bit you... Luckily you learned this one before you were running your marathon (eh, uh, yeah that one hurt me).<BR/><BR/>That is the beauty of a structured training program over a long period of time like you are doing. You can go through the motions and learn and adjust.<BR/><BR/>Bravo!Brian Hawkinsonhttps://www.blogger.com/profile/08010493399026071295noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-67425983186824965362007-08-20T12:42:00.000-05:002007-08-20T12:42:00.000-05:00thanks for your note. I'll be sure to add you to m...thanks for your note. I'll be sure to add you to my list, and catch up on your running adventures!David H.https://www.blogger.com/profile/01937255491527624179noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-9769583221668934422007-08-20T06:40:00.000-05:002007-08-20T06:40:00.000-05:00Drinking alcohol before a long run is the BEST! T...Drinking alcohol before a long run is the BEST! Totally makes you forget the crappy time you had running. KIDDING!!! <BR/><BR/>I hear you, the rest and nutrition before a long run is definitely important ;-)Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-30646684789741699772007-08-19T20:07:00.000-05:002007-08-19T20:07:00.000-05:00Hi Nancy--I'm sorry about your crappy run--we've a...Hi Nancy--<BR/><BR/>I'm sorry about your crappy run--we've all been there. Sounds like you've analyzed your lessons well and I hope that your next run is better.<BR/><BR/>CrankySinglehttps://www.blogger.com/profile/02065087064121131420noreply@blogger.com