tag:blogger.com,1999:blog-2318685393163464695.post4126970684103076564..comments2023-10-26T08:06:00.165-05:00Comments on One Pound Decisions: Introducing EWFNancyhttp://www.blogger.com/profile/14684236668997938263noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-2318685393163464695.post-16409712439620717642014-03-17T10:51:07.476-05:002014-03-17T10:51:07.476-05:00In order to make your runs better and better your ...In order to make your runs better and better your body should be able to perform its best. I have found a way to keep good shape without overtraining and without exhausting my body. Right nutrition is one of the key factors. Still, sometimes everyday meals can not provide all necessary nutrients. That is why I am taking nutritional supplements. As I am strongly opposed to all kinds of chemicals, I was looking for the natural supplement, consisting basically of vitamins. And I have found the one - Second Wind by Military Grade. This is new vegetarian post-workout supplement which increases muscles longevity and keeps me toned. This product helps muscles to recover quickly and reduces the soreness. It is available at amazon: h t t p ://www.amazon.com/Post-workout-Recovery-soreness-Vegetarian-Military/dp/B00HN6ROX0/ref=pd_bxgy_hpc_text_y<br />Now I always feel prepared for my best runs.<br />Carmennoreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-40487313542392511292012-11-30T20:38:17.231-06:002012-11-30T20:38:17.231-06:00Right on Nancy, everything IS easier with friends....Right on Nancy, everything IS easier with friends....Amy, I LOVE your new logo, very nice! EWF, is why I read your blog Nancy, you just make it "easy"... thanks!Karenhttp://www.ais-dhaka.net:8088/groups/jessicapearson/wiki/0fb41/evden_eve.htmlnoreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-88285525419218385862008-09-03T20:14:00.000-05:002008-09-03T20:14:00.000-05:00I'm so jealous. I have no one to run with :(I'm so jealous. I have no one to run with :(Christiehttps://www.blogger.com/profile/04588595816491102595noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-6528314294690102482008-08-29T14:02:00.000-05:002008-08-29T14:02:00.000-05:00Good stuff. Agree, it *is* easier with friends. :...Good stuff. Agree, it *is* easier with friends. :-)Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-73122395793717471862008-08-29T11:39:00.000-05:002008-08-29T11:39:00.000-05:00Right on Nancy, everything IS easier with friends....Right on Nancy, everything IS easier with friends....Amy, I LOVE your new logo, very nice!<BR/><BR/>EWF, is why I read your blog Nancy, you just make it "easy"...<BR/><BR/>thanks!Lily on the Roadhttps://www.blogger.com/profile/02275939535831908513noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-41489193321289322492008-08-29T10:53:00.000-05:002008-08-29T10:53:00.000-05:00sounds like our Tumbleweed running club. And looky...sounds like our Tumbleweed running club. And looky there, J-mom is trying to swap teams. We should have a Virtual team day.Pathttps://www.blogger.com/profile/01582990912598134354noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-9466169204411337942008-08-29T09:19:00.000-05:002008-08-29T09:19:00.000-05:00EWF, what a great idea! I had one of my first "WF...EWF, what a great idea! I had one of my first "WF" runs last night and I wouldn't say it was easier, but it was definitely faster and more fun!Tyresehttps://www.blogger.com/profile/12955470070255239874noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-80866537438364735922008-08-28T21:47:00.000-05:002008-08-28T21:47:00.000-05:00Yay for running with friends! I LOVE the logo...yo...Yay for running with friends! I LOVE the logo...you're all going to have lots of fun!!!Aka Alicehttps://www.blogger.com/profile/09691390225208616675noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-3149977811497612202008-08-28T21:00:00.000-05:002008-08-28T21:00:00.000-05:00i'm hoping to run w/you someday nanc!i'm hoping to run w/you someday nanc!Wendyhttps://www.blogger.com/profile/09373225130119402444noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-75583372082762636352008-08-28T16:17:00.000-05:002008-08-28T16:17:00.000-05:00That is great glad the EWF had a great stong fun r...That is great glad the EWF had a great stong fun run last night.Vivhttps://www.blogger.com/profile/01275505112098052230noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-78738606415590748162008-08-28T15:53:00.000-05:002008-08-28T15:53:00.000-05:00So true. Time flies with friends to divert your at...So true. Time flies with friends to divert your attention.Bevhttps://www.blogger.com/profile/10717068569244997449noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-18314409529490273222008-08-28T11:23:00.000-05:002008-08-28T11:23:00.000-05:00Love, love, love it!! Everything IS EWF!! Now if...Love, love, love it!! Everything IS EWF!! Now if you all lived closer . . .Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-21975485878551402212008-08-28T11:07:00.000-05:002008-08-28T11:07:00.000-05:00So I'm not going to do the one-mile challenge, bec...So I'm not going to do the one-mile challenge, because I blew out my legs at HtC running way too fast (for me anyway), but I'm so excited about the "virtual race" concept. Can't wait for the next one!Victoriahttps://www.blogger.com/profile/15918325255475723268noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-12682447640244140292008-08-28T10:40:00.000-05:002008-08-28T10:40:00.000-05:00Hi Nancy - thanks for your site - I've been lurkin...Hi Nancy - thanks for your site - I've been lurking for a while and love your encouragement and fun ideas. I'm in for the 1 mile challenge. I totally agree that running is easier with friends - unfortunately all my real life running partners are injured - so I'm so happy to find some virtual running friends!Beth Royhttps://www.blogger.com/profile/10230243750567252542noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-32655420930142657942008-08-28T10:28:00.000-05:002008-08-28T10:28:00.000-05:00Great name & logo. And ain't it the truth!...Great name & logo. And ain't it the truth!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-84293738312066722522008-08-28T08:11:00.000-05:002008-08-28T08:11:00.000-05:00I love running with my partner. It's just her and ...I love running with my partner. It's just her and me, running our miles together. We can't think of training for a marathon solo now. :)L*I*S*Ahttps://www.blogger.com/profile/02727834966701714029noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-62605183639007430332008-08-28T00:12:00.000-05:002008-08-28T00:12:00.000-05:00I like it!! EWFEmI like it!! EWF<BR/><BR/>EmThe Young Familyhttps://www.blogger.com/profile/10077661736022646857noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-59692644721548911532008-08-27T21:32:00.000-05:002008-08-27T21:32:00.000-05:00It is helpful. Especially with the long runs. Bu...It is helpful. Especially with the long runs. But I remain somewhat of a loner for my running. Part of why I like it.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-71278397425411416572008-08-27T21:07:00.000-05:002008-08-27T21:07:00.000-05:00EWF! Love it!EWF! Love it!Ehttps://www.blogger.com/profile/10297117380345229689noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-72461514915744276452008-08-27T19:57:00.000-05:002008-08-27T19:57:00.000-05:00Running with friends is what running is all about,...Running with friends is what running is all about, IMO. Good post.Marcihttps://www.blogger.com/profile/11514393906061742296noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-48085707127950125472008-08-27T19:32:00.000-05:002008-08-27T19:32:00.000-05:00I had a ball - so good we are still running togeth...I had a ball - so good we are still running together a year later. So much changes in a year but running stays the same. And for that, I am glad.<BR/><BR/>AmyAmy@RunnersLoungehttps://www.blogger.com/profile/10903223842488918554noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-50449674800054727082008-08-27T19:03:00.000-05:002008-08-27T19:03:00.000-05:00I am so jealous! I'd love to run with you and Amy ...I am so jealous! I'd love to run with you and Amy and Art too... :)<BR/><BR/>My running ladies (who I really need to email) and I met for breakfast in non-running clothes. It was odd. Make-up (for them) and all. It was awesome to have a full not out of breath conversation. LOL.<BR/><BR/>I am starting to think I need to run with people from time to time..Nathttps://www.blogger.com/profile/17820151216368057393noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-72563959327700688212008-08-27T18:19:00.000-05:002008-08-27T18:19:00.000-05:00LOVE IT!!!!!! I hope I can run with you some day!...LOVE IT!!!!!! I hope I can run with you some day!J~Momhttps://www.blogger.com/profile/05801414494327642020noreply@blogger.comtag:blogger.com,1999:blog-2318685393163464695.post-64335452001187328852008-08-27T18:17:00.000-05:002008-08-27T18:17:00.000-05:00Nancy that is brilliant!!! EWF!! Now why couldn'...Nancy that is brilliant!!! EWF!! Now why couldn't I think of that??? I love the logo you came up with too!!! WOOOOHOOOO!!!! 3 miles! Thats awesome Miss Nancy!!!<BR/><BR/>MichelleMichellehttps://www.blogger.com/profile/13012277904032798697noreply@blogger.com